In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Plus, the surprising benefits of turning the intensity down a notch.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...