Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

High-intensity interval training, commonly known as HIIT, is hugely popular the world over. It involves working at a high intensity for short intervals with rest periods in between, and is often ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

The room is dim, illuminated only by candles and string lights. Sweat is dripping off of my body, and I’m jumping up and down to “Umbrella” by Rihanna. Though this may sound like the scene at a trendy ...

Fhitting Room, known for its high-intensity interval training (HIIT) and strength fitness classes, is adapting to a modified normal like everyone else. Though its three gyms remain closed across New ...

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in Chicago. With locations ...