In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Are you looking to enhance your workout performance and recovery? Understanding the importance of pre and post-workout nutrition is key to achieving your fitness goals. By fueling your body with the ...

The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Eating before a workout can be challenging for firefighters, especially on duty. Despite the best intentions, the tones drop during your first set. Having a snack before your workout can boost ...