During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning News was joined ...

Every week it seems like a new fitness studio pops up in the DC area. Between Crossfit, cycling, boot campand barre, the options are endless, and even a bit intimidating. If you're stuck in a workout ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

I have worn an Apple Watch since a couple of months after it launched back in 2015 – I even had it on my wrist on the morning of my wedding to give you an idea of how true that statement is – and I ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. Let’s face it: No one feels like working ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...