Regular lunges and squats can get boring — fast! If you're looking for a couple of different, yet simple moves to target your legs, check these out. These two lower body burners activate the glutes, ...

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

Chris Powell has a few easy steps to get you on track for thinner thighs.March 1, 2019 © 2025 NBCUniversal Media, LLC ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs — are home to the quadriceps femoris, which includes the rectus femoris ...

Achieving thinner thighs ranks high on the exercise priority list of most women. In fact, it is the one area of the body women complain about the most, said Dega Schembri, an aerobics instructor and ...

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“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...