When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest while doing cardio or strength training. And it’s a ...

There's no denying that life changes after children, but one woman swears that you don't have to give up everything you love. Izabela Zukovic Simonsson, 31, has shared a TikTok video of herself ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Serena Williams recently shared a clip on Instagram showing herself getting her workout in... with her new baby's front pack strapped to her chest. You know, just in case she has to slip back in to ...

The Kansas City Current co-owner shares children Sterling, 3, and Bronze, 20 months, with husband Patrick Mahomes brittany mahomes/instagram Brittany Mahomes is keeping active during pregnancy number ...