Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

World Lung Day 2025: Studies show that yoga can lead to measurable improvements in lung health Wold Lung Day is observed every year on September 25th to encourage raising awareness towards lung health ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

In a feasibility trial of people with advanced lung cancer receiving radiation therapy, and their caregivers, yoga was beneficial to both parties. These findings will be presented at the upcoming 2017 ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of respiratory diseases, the day promotes measures to enhance lung care worldwide.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...