For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...

Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid and toxins from external sources like food, alcohol, beauty products, ...