Cat Finals - HI-RES-2 ROLL WITH IT: Cat Matlock has designed a class that incorporates yoga and rolling the muscles on balls and foam rollers. Photo by Taylor Johnson Like proverbial peanut butter and ...

We’ve been upping yoga’s ante for decades with variations like hot yoga, yoga set to trap music and even yoga while beer is served. Now, foam rolling, one of the latest enhancements to the practice, ...

Over the years, I've tried out tons of yoga mats. As a health and wellness writer and editor who regularly practices yoga and Pilates, I've had the chance to test out dozens of mats, including ones ...

Get all bent out of shape during your workout–not while trying to put away your gear after. According to Aaron Thornton and Yu Tsai, you’re all idiots. You can’t even roll up your yoga mat without ...

Like Wi-Fi, on-demand movies and fitness centers, yoga is becoming an amenity many hotels and resorts just can’t do without. Long popular at spas and retreat centers, yoga classes have been spreading ...

We already know that there are many worthwhile benefits of yoga, but recent research has proved that yoga can even help with the side effects of cancer treatments. A study was published in the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whoever said “the early bird gets the worm” was definitely talking about Black ...

A Kickstarter has raised more than 30 thousand dollars by promising yogis and fitness junkies an easier way to do the easiest part of exercise: rolling up your mat. But if you want savor your savasana ...