We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

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VAIL – Spring has arrived in the Vail Valley, and the Vail Vitality Center is hosting its annual on-mat tribute, Spring Detox Flow, on April 25. Kim Fuller leads this year’s Spring Detox Flow, which ...

Yoga for liver health: There are many yoga asanas that specifically target the liver. According to health experts, yoga allows for detoxification of the mind and body. Since the liver is one of the ...

Patanjali says its wellness centres blend Ayurveda, yoga and modern diagnostics to treat over 100 ailments, offering detox ...

Who doesn’t love fall? It’s that magical time when the leaves start to change, the weather gets a little more brisk and we can break out all our cute scarves and hats. But it’s also when we start ...

With Labor Day weekend signaling the end of Summer — as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery — it's a good time to head into the new season with a ...

Rather than a blessing given and received, maintaining our health seems to have become a chore of late. Instead of nourishing ourselves with healthy meals, deep breaths and perhaps a walk or run with ...

PHILLIPSTON — The open landscape of the secluded faded green house made it easy to spot the circle of women, who call themselves the Goddesses of Central Mass. These spiritual women lay down their ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sweating is not only entirely and utterly normal, but also necessary ...