Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

Foot problems aren’t uncommon. So many people suffer from such issues, and some even have to deal with them on the daily. The foot can be considered as a prime location for pain, mainly due to its ...