From digestion to stress: Why immunity, gut health and lifestyle choices matter for long-term cervical health

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

IBS has no permanent cure, but yoga can help you relieve IBS symptoms naturally: Expert suggests 9 yoga asanas

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

Bloating, cramps or irregular digestion? Yoga expert recommends 7 yoga poses to calm IBS symptoms and improve gut health

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...

10 Everyday Habits That Keep Your Gut Happy

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

6 yoga asanas to boost immunity and beat common cold, cough, fever in winter

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...
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Happy New Year 2026: 10 Healthy Resolutions You Can Actually Add To Your List

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being.

8 signs you need to take care of your gut more during cold season, according to a doctor

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

How to boost your gut health with six simple steps for 2026

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...