Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than that. "Yoga is actually ...

A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to ...

No matter how nice it is to have a legit excuse to binge Netflix and order in fries, we all know these things don't actually make our period symptoms go away. But according to a new study published in ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

As a fitness enthusiast, I want to work out all the time. Being active gives me energy, fills my body with endorphins, and keeps me happy throughout the day. But then, there are those days during my ...

The young person’s guide to conquering (and saving) the world. Teen Vogue covers the latest in celebrity news, politics, fashion, beauty, wellness, lifestyle, and entertainment.

Having period pain is about as much fun as doing your tax return. While some experts argue that getting sweaty can relieve symptoms, you’re not always in the mood for HIIT when it feels like your ...