Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga requires poses to be held for longer than in conventional yoga often with the ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

STATE COLLEGE, Pa. — A little exercise, even just a long walk, may go a long way toward helping women feel better while going through menopause. Women involved in a regular exercise program reported ...

In addition to helping people stay fit, yoga can help women deal with menopause and recovery from breast cancer, according to a Duke University study. Instructor Nancy Kimberly led 37 breast cancer ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services. Vicki Gee, a yoga instructor ...

For more details on SwaSwara Menopause Reset or to book your stay, visit our website CGH Earth Wellness Centres offer curated Ayurveda and Naturopathy healing practices designed for enhancing ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...