There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...
This one’s for the folks who are on a monthly subscription for agony! Menstruation is a common – although not universal – experience for women and vulva-owners around the world. The menstrual cycle is ...
Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...
New research published in the Cochrane Database of Systematic Reviews has found that exercising regularly is a helpful way to reduce the pain that occurs during periods. Around 80 percent of women ...
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Steph Gongora isn’t ashamed of her period, and doesn’t think other women should be either. The yogi shared a video of herself on Instagram last week in which she performs a series of yoga moves while ...
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