There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...

When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than that. "Yoga is actually ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

New research published in the Cochrane Database of Systematic Reviews has found that exercising regularly is a helpful way to reduce pain that occurs during periods. Around 80 percent of women ...

Begin by kneeling on the floor, bringing your big toes together and sitting on your heels. As you exhale, gently lower your torso down, extending your arms in front of you. Rest your forehead on the ...

Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...

Having period pain is about as much fun as doing your tax return. While some experts argue that getting sweaty can relieve symptoms, you’re not always in the mood for HIIT when it feels like your ...

It was that time of the month when Arianna Elizabeth, RYT 500, fittingly filmed a yoga flow for stomach pain and cramp relief (with a laugh, she alludes to wearing dark leggings). In the video above, ...

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere ...

Every time Kelsie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...