Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis. “Yoga can help with every area of your life ...

Yoga is known for its benefits to both the mind and body. And a gentle form of yoga may be an ideal early intervention technique for older women at risk of Alzheimer's disease, new research suggests.

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

BRATTLEBORO -- Psychotherapists and yoga teachers, Jill Neitlich, LICSW, RYT, and Linda Strom, LICSW, RYT, have teamed up to offer trauma-sensitive yoga classes for women. Trauma-Sensitive Yoga was ...

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain. Local ...

These poses can help you doze off with ease at bedtime.

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Kannapolis is about to have a South Fulton of its own. The Salisbury-based yoga studio, SoFul, named for its original ...