Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

The Mayo Clinic provides a perspective on 7 ways that individuals can reduce their risk: Eat healthier foods (thereby also ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...