Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

Underwater Zumba also helps improve flexibility and balance. The fluid movements require a full range of motion, which helps ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Fitness bloggers and gurus across the internet agree - Zumba is fun. Jill Rary, a Zumba instructor in Concord, agrees. "If you're moving and having fun, you're doing it right," Rary said. Her class ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

ROCK SPRINGS, Wis. – Zumba veterans and novices alike are invited to attend “Zumba on the Farm” at Granite Hills Farm LLC near Rock Springs. The free event also is designed to bring the public and ...

HUNTINGTON -- Move over Richard Simmons, there's a new fitness guru in town. Several hundred people clad in brightly colored spandex, retro-torn T-shirts and workout gear flocked to the Big Sandy ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.