Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

If you're like me, you might have grown to enjoy bite-size workouts after a long day (there's something about completing an effective sweat session in a short amount of time that makes me feel extra ...

We get it: sometimes you have absolutely no time (or motivation) to fit in a workout. On the days when you need something lightning fast to just get moving, five-minute workouts are our go-to, and ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Reality is, we don’t always have an hour or two to fit in fitness. The good news is, there’s growing evidence that short, intense workouts can have significant impact, whether your goals are weight ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...