Basically, if you want to focus on strength, as well as muscle, the 5x5 protocol will deliver the best of both worlds. Who is the 5x5 protocol best for?

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Who is the 5x5 protocol best for? If your goal is to score a new PB on your barbell lifts and walk out of the gym with a massive pump, then the 5x5 protocol could be for you.