Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...