Introduced by Sarah Jessica Parker, narrated by Peter Martins; with Helene Alexopoulos, Albert Evans, Edwaard Liang and Deanna McBrearty. The "New York City Ballet Workout" DVD seems absolutely right ...

As a child, I wanted to be a ballerina when I grew up. I dreamed of a world filled with pink tights and pointe shoes. I obsessively collected books of ballet stories. But sadly, I got boobs instead of ...

known as aerobarre--combining fat-blasting boxing with body-sculpting ballet--in the March issue of SELF magazine. Aerobarre is designed to burn calories and work your core. Throwing punches burns up ...

For those who think hopping, shuffling, shouting and jumping isn't fulfilling, there is the demi-plie-releve in first position. The demi-plie-releve, as described by the New York City Ballet, has ...

Lauren Dimesky is talking about a class known as "Flight School." This is her third year at Align Ballet Method where this new class is taking flight. "It's a great feel-good hour. You get to listen ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Beachbody Super Trainer Elise Joan joined us ...