Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

No matter who walks into the gym, the bench press almost always plays a role. It’s one of my go-to lifts for building raw upper-body strength and power.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...