We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

This past year I’ve started to take meditation seriously. Doing that meant diving headfirst into the world of mindfulness apps, and let me tell you, I never expected there to be quite so many out ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. It’s rare to have a moment of stillness in modern life. Between childcare, chores, emails, texts and errands, something is always ...

Meditation app Headspace is bringing back one of its biggest annual deals this Black Friday. Through December 4, you’ll be able to get 50 percent off the regular annual subscription price, bringing a ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

What meditation apps do provide, however, is access to tools that will help you meditate whenever and wherever you want to. The best apps also allow for a more-customizable experience (for instance, a ...

It’s rare to have a moment of stillness in modern life. Between childcare, chores, emails, texts and errands, something is always on our minds. These meditation apps will motivate you to take a pause ...