Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate Rowe-Ham ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

5 best standing ab exercises 1. Standing oblique crunch A) Stand in a standing position with feet shoulder-width apart and hands behind head, elbows wide.

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The ab-solute best exercise In terms of carving out the core, Cardiello says that a simple plank hold is “hands down” (pun hopefully intended) your best bet for toning the abs.

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to do the exercises.