Once in a while, I like to include "status check" exercises in a routine. These movements are goal-setting tools that provide instant feedback on progress made. Exercise can sometimes feel like a ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the ...

Myths about health are common online, from how coffee can help you lose weight (it’s complicated) to how protein shakes are necessary to build muscle (they’re not). A Feb. 4 Facebook post adds to the ...

As many Americans spend more time working out while staying closer to home and social distancing, an advertisement warns readers that exercise could put them at risk. The wisdomtolive.com ad sports ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your ...

Clinicians know that exercise can help patients with type 2 diabetes control blood glucose level, but exactly which type of regimen is best has been unclear until now. Patients that perform aerobic ...