At Christmas, Christians look back in time to the birth of Jesus long ago, but we also are meant to examine ourselves intently at the present moment when that same Jesus endeavors to be born in our ...

Sam Asghari gave a peek into his peaceful Christmas with wife Britney Spears. “A little hike & a little meditation on Christmas Day goes a long way 🧘🏽‍♂️🧘‍♀️,” he captioned a photo and video of the ...

Readers: This column is a Christmas meditation I wrote from the point of view of Jesus’ parents, Mary and Joseph. It proved to be a reader favorite when it was published in 2017, so I’m repeating it ...

Nicholas T. Van Dam has received funding from the Three Springs Foundation Pty Ltd to establish the Contemplative Studies Centre at the University of Melbourne. He is a fellow of the Mind and Life ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again.

Much of Julia Tang’s professional career has revolved around meditation, specifically how it can be used to alleviate symptoms of mental health conditions, such as post-traumatic stress disorder, ...