Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences.

The first time I learned about cognitive behavioral therapy (CBT), I felt the pleasure of recognition and of superiority. I was in high school, and it would be years before I visited a therapist ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said ...

Types of Cognitive Behavioral Therapy CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Women's therapy has become an essential refuge for tackling emotional and personal challenges. These safe spaces promote well ...

Better sleep without drugs: How cognitive behavioral therapy for insomnia works Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...