If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

If you want to build core strength, you don’t need to spend hours doing sit-ups. You can strengthen your core in less than 20 minutes with just five moves and a dumbbell. I'm a personal trainer ...

Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, including this core session ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...