Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

Ever wonder how to create good habits? James Clear wrote a book on how to do just that. And the crucial mistake that people make most? Aiming to big. “Easily, the single biggest mistake is choosing ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Want to save time, be more productive and feel in control of your life like a boss? Adopting good habits is the key.

The new year brings an opportunity to reevaluate old habits and set new goals. Many people join a gym or vow to put more of their paycheck into their savings account. Legal professionals, too, can ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...