Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After ...

Your bestie is known for her iron stomach (things like last week’s leftovers, three-day-old sushi and chicken vindaloo don’t even phase her). You, on the other hand, have a much more delicate stomach.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

If it's inflamed, you don't want to cause more damage by overdoing it on foods that are hard to digest, like ones that are high in fiber and fat (even something as simple as broccoli sauted in lots of ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Gastroenterologists recommend pacing your meal, staying hydrated and avoiding overindulgence to prevent heartburn and discomfort.