Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

The first step to managing diabetes is watching what you eat. Consuming a diabetes-friendly diet can help settle your sugar levels, and make all the difference. While you may be allowed to eat many ...

Living with diabetes requires thoughtful food choices, particularly when it comes to nature’s candy – fruit. While sugar content often raises red flags, certain fruits offer substantial health ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...