Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

Note that you will feel the intensity of the exercise to a much greater extent and so do not be surprised if you are unable to do 10 reps when implementing eccentric training.

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Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

In contrast, exercises consisting of "eccentric" or muscle-lengthening contractions improve muscle strength, prevent muscle wasting and improve other functions such as balance and flexibility.

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing.

A study found that half an hour of eccentric exercise a week boosted muscle strength and lowered insulin resistance more than concentric exercise. Twenty women were randomly assigned to an ...