Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

Hi! I am a licensed clinical social worker (LCSW) based in North Carolina. I received my Master's in Social Work (MSW) from the University of South Carolina at Columbia, and have been practicing for ...