Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

The modern health and fitness industry is built on urgency. Every week there is a new plan promisingfast results, dramatic ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia University. And if 10 percent follow through, that’s 17 million people who made it ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...