Knee arthritis pain can be alleviated through regular exercise, which strengthens surrounding muscles and reduces joint strain. We got in touch with a health expert who recommends specific ...

Here are essential exercises recommended by experts to strengthen your knees: Quadriceps Strengthening (Front of Thigh): Exercise: Wall Sits: Lean against a wall with your feet shoulder-width apart.

This exercise can help strengthen your glutes, hamstrings, quadriceps and calves to battle general knee pain, says Madison Franek, a physical therapist with UNC Health in Chapel Hill, North Carolina.

Whether you have arthritis, an injury, or simply have bad knees, these knee exercises will keep them feeling strong and healthy.

Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement.

People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less likely to develop arthritis with pain in the joint, a new study found.

Bupa says: “Strengthening exercises for your knees will help to protect your knees and keep the surrounding muscles strong.

Strengthening the muscles of the lower body, like the quadriceps, hamstrings and hips, is imperative to improving the functionality, flexibility and strength of the knees, studies have shown.

If your knees feel hot after exercising, you likely have some inflammation. This symptom can be related to arthritis, autoimmune disease or injury to the joint.

The duck walk is an advanced exercise that strengthens the hips, quadriceps, hamstrings, glutes and calves. It helps tone the lower body and improve mobility.