It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Cleansing can be a powerful tool for not only weight loss but your overall health. It can be especially beneficial for women over 40 because of a slower metabolism, hormonal changes and just an ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

Know why detox diets don’t work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.