It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

A study published in Science by the Champalimaud Foundation reveals a surprising new role for the immune system. During periods of low energy—such as intermittent fasting or exercise—immune cells step ...