Tai chi classes have become a popular recreational offering at senior centers everywhere. Now there might be compelling medical reasons to learn this combination of meditation and movement. A new UCLA ...

Please provide your email address to receive an email when new articles are posted on . Tai chi chih appeared statistically noninferior to cognitive behavioral therapy for the long-term treatment of ...

Terry Puckett teaches a moving meditation called T’ai Chi Chih in a game room with gray flagstone walls. “It encompasses everyone,” Puckett, 84, said of the international movement. “It does adjust you ...

Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new ...