From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

For any time the mood strikes, here is a delectable breakfast, brunch or treat idea. Crêpes are thin, versatile pancakes that can be filled with fruits such as strawberries, blueberries, peaches and ...

Who says dessert can’t be nutritious? These 15 high-protein Ninja Creami ice cream recipes prove... The post 15 High-Protein ...

Your air fryer might just be the trick to lightening up your favorite foods! Browse these healthy air-fryer recipes for easy ...

Heat large skillet over medium high heat. Dry beef or lamb and sprinkle with salt. In batches, brown the outside of the meat in the skillet. You do not want to cook the inside of meat. Place browned ...

Summer is winding down and kids will be headed back to school before we know it. In order to succeed in the classroom, students need nutritious lunches to keep them focused throughout the day. However ...

We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of some of my favorite websites with fun balanced meals. It doesn’t need to be chicken and broccoli ...

Kathryn Walton receives funding from the Canadian Foundation for Dietetic Research. Angela Wallace does not work for, consult, own shares in or receive funding from any company or organization that ...

Anyone who enjoys a good stir-fry knows there's something about cooking in a wok that just can't compare to a regular old pan. “Woks are a great kitchen tool for making fast and flavorful meals,” says ...

Who says ice cream can’t be both indulgent and packed with protein? These 16 high-protein... The post 16 High Protein Ninja ...