A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A seated strength workout that builds muscle.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...