In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...