If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your nightly rest.

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If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your nightly rest.

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?