Once you’re able to do a few pull-ups, it’s easy to see how you might build up to more. But if you can’t do even one, where do you start?

Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail.

Here's how to do a pull-up in perfect form, straight from fitness pros.

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

For as effective and easy as they are to incorporate into a training plan, I’ve run into quite a few people in the gym who can’t do a single pull-up.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.