How to Do It Start in a standard push-up position (as described above), with your feet together or no more than 12 inches apart, hands flat on the ground below your shoulders, and arms straight.

How to Do It: Lower into a conventional push-up, but tuck your elbows against the sides of your torso. Press through your hands and extend your triceps to raise back up to start.

The push-up is hands down – pun intended – the best upper body bodyweight exercise for people who want to build big arms and even bigger chest muscles at home. Also known as the press-up, this ...

One push-up variation I like to add to workouts for myself and my clients is the hand release push-up. What I like about hand release push-ups is that you can't cheat the movement.

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Learn how to do a push-up the right way, plus form tips and variations to help you master the move.

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.

Push-ups are one of the best basic exercises to target your arms and core. However, many people have no idea how to perform this move properly. Fitness expert Heather Culton gave us step-by-step ...

Learn how to do the pike push-up, a challenging but highly effective exercise that provides benefits for your upper body and core strength.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without ...