It’s important that you speak to your medical team on a regular basis about any changes in your performance and how you’re ...

How to Properly Fit Yourself to a Stationary Bike Avoid stress and pain at your next indoor cycling session by making sure you’re fitted properly to your bike.

So groups in the U.S. are now offering adult riding classes. At Bike New York, students start with the basics. "We really emphasize bike safety, helmet, how to fit one appropriately," Rivera said.