Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...

Plus the best way to get your blood pumping, according to brain health experts.

Plus the best way to get your blood pumping, according to brain health experts.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no matter your age. Neurologists share tips on the best brain-healthy ...

Thanks, in part, to the brain’s neuroplasticity and ability to adapt when under pressure. New research suggests even people with a lower subjective exercise tolerance can develop a degree of mental ...

Learn natural ways to keep your brain sharp as you age with simple lifestyle changes that protect memory and cognitive function ...

While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

Exercise causes changes to the brain and also encourages helpful behaviors in participants. Together, these can help exercisers better cope with mental health challenges.