As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

Medically reviewed by Oluseun Olufade, MD Medically reviewed by Oluseun Olufade, MD While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as ...

Researchers have shown that increasing the levels of active vitamin D can help to optimize muscle strength in humans.

This provided researchers a unique opportunity to test whether vitamin D reduces muscle symptoms among participants who initiated statins during the follow-up period of the larger VITAL trial.

Read our guide to learn more about the best supplements for muscle growth, as well as expert-approved tips for gaining and maintaining muscle effectively.

What are these vitamins, why are they important, and how should you get incorporate them into your diet? We spoke with the experts to break down everything you need to know.

Despite what you hear in the gym locker room, most supplements don't do much. But there are two that can actually help you build muscle.

Without taking steps to prevent muscle loss, the condition can affect your ability to move, recover from illness, and ultimately lead the healthy and active lifestyle you’ve always wanted.

New research shows that vitamin C could help over 50s retain muscle mass in later life. The study shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries ...