But you may be wondering what vitamin stops age-related muscle loss to speed results. Here’s what you need to know to keep your muscles strong — and you, active and independent — for years ...

Five years ago, she got the answer: Ehlers-Danlos syndrome, an inherited disorder that affects your connective tissue, ...

What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we must obtain solely from food, our bod ...

Medically reviewed by Oluseun Olufade, MD Medically reviewed by Oluseun Olufade, MD While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as ...

Researchers have shown that increasing the levels of active vitamin D can help to optimize muscle strength in humans.

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

This provided researchers a unique opportunity to test whether vitamin D reduces muscle symptoms among participants who initiated statins during the follow-up period of the larger VITAL trial.

Consumer Reports says that if you’re shopping for supplements in a store, don’t expect much help from the pharmacist or other staffers. CR shows you how to choose supplements wisely.